It is extremely unfortunate to find that your favorite dress does not converge even when you exhale. And it is doubly insulting if in two weeks it should shine in it in a responsible event, and until the long winter evenings, enlivened by hearty dinners, it was set with a bang. If the first thought that came to your mind was "just buy a new one", then you are a man. For a woman, the idea of buying clothes one size up is simply blasphemous and the most natural reaction is "it's time for a diet".
The fastest way to part with the extra centimeters is with a mono diet, of which there are a great many: rice, apple, kefir, buckwheat, etc. Here, something for your taste and body characteristics.
Hymn to buckwheat
At first glance, in choosing a product for a mono diet, one can notice an error: 100 grams of dry buckwheat have 329 kcal, despite the fact that there are only 15 in cucumbers and 83 in water boiled potatoes, and the glycemic index of less calorie, but starchy potatoes is much higher than that of buckwheat. In addition, it is the richest protein porridge with a low carbohydrate content, the absorption of which, moreover, is difficult due to the peculiar structure of buckwheat fibers. If we add the fact that this seed (after all, buckwheat is not a grain, but a seed) contains a unique composition of amino acids, many B vitamins, calcium and phosphorus, it becomes clear why the Greek monks who actively cultivated and consumed buckwheat (the name of this product derived from them) lived a long and happy life and hardly got sick. By the way, the regular use of buckwheat outside the food context improves digestion and is considered to prevent constipation, and the rutin contained in it helps strengthen blood vessels.
In general, for the first time, a mono diet is usually chosen according to the principle of the preferred product. So I naively decided that "you won't be full of yogurt alone, but I love buckwheat" and opted for a buckwheat diet. Additional arguments in favor of buckwheat were the simplicity of the diet (no need to cook), cheapness (you can eat for 200 rubles for a week) and the usefulness of the product itself.
As for the recipe, it is primitive to the point of impossibility: in the evening a glass of buckwheat is poured with two glasses of boiling water. The resulting product can be consumed as much as your heart wants, with an unlimited amount of mineral water and a liter of 1% kefir per day.
Features of the buckwheat diet:
- The ideal period for her is 7 days, the maximum is 2 weeks. With a mono diet that lasts longer, the risk of having health problems outweighs the benefits for the figure.
- Porridge is not boiled as usual, but steamed- thus more useful substances are preserved.
- Absolute ban on salt, seasonings and sauces- salt retains water in the body, spices stimulate appetite and cause thirst and sauces contain both salt and spices, and are also rich in calories.
- Diet is not "hungry"- buckwheat can be consumed in unlimited quantities, so it is not so difficult to follow the regime.
- The expansion of the diet is not welcome. True, if it is completely unbearable, once a day you can allow one thing: either a tomato, or a cucumber, or an apple or 100 grams of low-fat yogurt.
- For a diet, it is best to choose light green cereals.- and save the brown for the rich buckwheat porridge with butter.
- There are contraindications for the gastrointestinal tract -in case of acute problems, the question of non-therapeutic diets should not be raised at all, and in the presence of chronic diseases, it is worth consulting a doctor.
"What a disgusting thing this buckwheat of yours is! "
Even for those who simply love buckwheat, this diet will hardly seem enjoyable: steamed cereals without salt and oil are so disgusting that I have never been able to eat more than 5 tablespoons at a time. In this context, the allowed kefir was only one meal and a tomato once every two days seemed like a delicacy.
Taste preferences for a week on a buckwheat diet gradually changed.
The first dayit flew away completely unnoticed.
Second daypassed under the sign of the struggle for the will to win: we really wanted something tasty, in the role of which, in the end, a small tomato played.
Third and fourth dayporridge forcibly passed, in order to somehow push buckwheat, I had to resort to a completely permissible trick - pour it with kefir.
The fifth daydizzying desire for sweets. Considering that in principle I don't like sweets, I had to listen to the body, which was clearly sending a signal about an acute glucose deficiency, and eat a candy. In fact, it's more helpful to make up for a sugar deficiency with a spoonful of honey, but it just wasn't within reach.
Forend of the weekthe stomach clearly decreased in volume, because I did not want to eat at all, but in the mirror they showed someone pale and not too happy with life, so after seven days we parted from buckwheat by mutual agreement.
What are we missing out on?
Result after 7 days of bullying on buckwheat-minus 3 cm at the hips, minus 2 cm at the waist and, unfortunately, minus 2 at the chest, she lost 4. 5 kg. True, it is worth noting that I left the diet correctly, without the slogan "let's get fat now", with a decrease in the usual diet and the rejection of mayonnaise and fried potatoes.
In fact, this is what a short-term diet is for - although the result is noticeable almost immediately, it is impossible to lose weight on it for a long time. As soon as sandwiches and double portions appear in the diet, the weight will return to its previous value and become even more. This is because during a mono diet, experiencing nutritional deficiencies, the body burns for the most part not ancient stores of fat, but proteins of the muscle mass. Due to this, the volumes and readings of the scales are reduced. And to solidify the effect, you still need to change your lifestyle or at least revise your diet.
However, the buckwheat diet is also good because it cleanses the intestines well (how good it is without a mixture of sweets and sodas! ) And the liver. Many who have tried "buckwheat" claim that the effect is literally on the face: the skin purifies itself. I myself did not notice this: I was just glad that the dress was buttoned up and my appetite was noticeably reduced.
The buckwheat diet will help you lose up to 12 kg per week
General information The buckwheat diet is extremely simple, highly effective and safe. Buckwheat diet refers to mono diets, which, according to experts, help not only to reduce weight, but also to feel better.
The buckwheat diet is extremely simple, highly effective and safe. A buckwheat diet refers to mono diets, which, according to experts, help not only to reduce weight, but also to feel better by ridding the body of toxins.
Buckwheat has a significant carbohydrate content.
Therefore, weight loss may not begin from the beginning of the diet, but with a delay of several days. The more overweight a person is, the faster he will lose kilograms. For 7 days of a buckwheat diet, a weight loss of 8-10 kilograms is guaranteed.
Features of the buckwheat diet
The benefits of buckwheat are beyond doubt. It is rich in trace elements important for the body: iron, potassium, magnesium, calcium. The use of buckwheat helps strengthen the walls of blood vessels. Vitamin B included in its composition improves the condition and appearance of the skin, nails, hair, and also helps the body to resist stressful situations.
The buckwheat diet implies a complete rejection of salt and sugar in the daily diet - this is to some extent its downside. Therefore, it is necessary to be careful and attentive to the use of this method for losing weight. Salt-free buckwheat porridge effectively removes toxins and excess fluids from the body. Sometimes the body reacts to salt deficiency with low blood pressure and occasional headaches. In addition, during weight loss on a buckwheat diet, there is a deficiency of sugar in the body and, consequently, of glucose. Glucose is necessary for the efficient and efficient functioning of the brain. Therefore, if you find it difficult for you to focus and think about something, these are the "side effects" of the buckwheat diet. You may also experience a constant craving for sweets.
During the buckwheat diet, it is allowed to drink a sip of water and honey from time to time (dilute 1 teaspoon of honey in a glass of water). Since you only eat buckwheat during the diet, the body is forced to burn its own fat in order to supply itself with nutrients. This speeds up the metabolism, so that fat is burned quickly and easily.
Diet menu and diet
- For a diet, you need buckwheat porridge. It should not be boiled as usual, but steamed so that the microelements useful for the body are fully preserved. Pour a glass of washed buckwheat with 1/2 liter of boiling water, then wrap the pan in a towel and leave to infuse overnight. In the morning the porridge is ready. If you find excess water in the pan, you need to drain it. You will need to eat porridge during each day of the diet. It is forbidden to add seasonings or salt to buckwheat.
- Between the last intake of buckwheat porridge and going to bed, the interval should be at least 3-4 hours.
- During the day it is allowed to drink an unlimited amount of allowed liquid. Its minimum required volume is 1. 5 liters. Green and black teas, non-carbonated mineral water and herbal teas are allowed.
During the buckwheat diet, the following diet is recommended:
- In the morning, on an empty stomach, drink a drink: squeeze 2 slices of lemon into a glass of hot water and add 1 tsp. Honey.
- Breakfast - half an hour after the drink. 1 serving of porridge. You can drink it with natural unsalted vegetable juice or unsweetened tea.
- Dinner. 1 serving of porridge.
- Dinner. 1 serving of porridge.
The buckwheat diet is one of the strictest. You can stick to it for up to 2 weeks. You can repeat the course of the diet, keeping the interval between courses for at least a month. You need to get out of the buckwheat diet smoothly and carefully, gradually adding familiar food to the diet. In the phase of abandonment of the diet and subsequently, it is worth limiting flour, fatty and sweet foods in the diet, otherwise the lost kilograms can quickly return. During the course of the buckwheat diet, it is recommended to take vitamins.
Grains are a prohibited product in many diets, but it is the grains that form the basis of the buckwheat diet. A significant advantage of this diet is the lack of hunger, since the diet allows the use of buckwheat in any quantity.
To facilitate the transfer of the buckwheat diet, you can slightly diversify its menu in the following way. Steam, as usual, buckwheat. Chop the onion and fry in vegetable oil until golden brown. Add fried onion to porridge and the diet dish is ready.
Buckwheat diet option: buckwheat with kefir
The buckwheat diet exists in several versions, including a buckwheat and kefir diet. Kefir is rich in calcium, proteins, vitamins B2, B12 and A. It is recommended by doctors for a number of diseases of the gastrointestinal tract, as it has the ability to improve digestion. Kefir contains a large number of lactic acid bacteria that eliminate the decomposition process in the intestine. Kefir also successfully removes toxins and toxins from the body.
A diet based on buckwheat and kefir helps, in addition to weight loss, cleanse the liver and skin, reduce the existing manifestations of dermatitis.
The duration of the buckwheat kefir diet is one week. This variation differs from the buckwheat diet in that it involves supplementing the daily diet with kefir with a fat content of 1% in an amount of 1 liter. Kefir should be drunk half an hour before a meal or half an hour after. If the use of dry buckwheat gives you obvious discomfort, you can drink it with kefir. During a buckwheat and kefir diet, multivitamins should be taken.
The results of the buckwheat diet
The results of the buckwheat diet are impressive. Such conclusions can be drawn by evaluating the reviews of those who have tried it on themselves. Weight loss is happening. The pace of weight loss and the number of pounds lost are different for everyone.
Lack of hunger is noted by many people who have experienced the buckwheat diet. Some have found that the diet significantly improved skin condition.
Contraindications to the buckwheat diet
Like other diets, buckwheat has some contraindications, despite its benefits. People suffering from hypertension, diabetes, gastric and duodenal ulcers, this diet is not recommended. Pregnant and lactating women should also refrain from the buckwheat diet. You need to look after your health with care and caution - two weeks of malnutrition can significantly harm your health.
Each person's body is different and works differently. Before you start losing weight on a buckwheat diet, consult your doctor and carefully study the reviews about it.
We lose a kilogram a day
A fasting day is a single day fast or diet. Fasting days for weight loss are believed to be beneficial, as they help cleanse the intestines of toxins. At the same time, no one promises that you will lose a few tens of kilograms - this is simply impossible without enormous damage to health. Most likely, you will lose up to one kilogram of excess weight, but you will save nerves and strength. The lost weight will not be restored if you adhere to the concept of a healthy diet.
Add to the listed benefits of fasting days their diversity - every time you can eat in a new way. Involuntarily, you will begin to control the diet, as the new conditions will not allow you to relax, just as if you are right-handed and suddenly start doing everything with your left hand.
Don't abuse fasting days. Once a week will be enough.
Tips for organizing fasting days for weight loss
- Drink at least two glasses of water or green tea with each meal. This will increase calorie consumption by 24%.
- Take a 20-minute walk after each meal. However, this will still not be enough to lose weight. If you want a full load, add strength exercises.
- Every calorie should count. A small potato contains around 135 kcal, while a large one contains nearly 300 kcal. Do you feel the difference? Most of us get fat because we eat more than a hundred or two extra calories without thinking about the numbers.
- Relax finally. Fasting day is an excellent opportunity to "unload" not only the stomach, but also the head. Don't blame yourself for what you ate: in the end, the nerves are more important. Also, under stress, the body begins to store fat. According to nutritionists, this is an ancient mechanism of protection against hunger, due to which our ancestors suffered for several centuries in a row.
- If you are already unbearable and hungry cramps have started, eat something light, but not more than 100 kcal. For example, a red apple.
American diet for a day
Breakfast:hard-boiled egg, half a grapefruit, a cup of black coffee without cream and sugar
The lunch:2 crackers with a quarter of low-fat cheese, a cup of black coffee
Dinner:tuna, 3 celery halves, a cup of black coffee
Dinner:chicken, 6 pieces of broccoli, coffee
The developers promise that you will lose half a kilogram to one kilogram of weight on such a one-day diet. Its advantages include the fact that it is the most abundant and it will not make you suffer much from the lack of food. However, experts advise against drinking so much coffee, especially at dinner. This can damage blood vessels, and due to excess caffeine, you simply won't fall asleep.
Sour milk day
This fasting day usually involves the consumption of kefir or cottage cheese.
Curd variant: Eat 3 packs of cottage cheese in 6 meals.
Kefir option:drink 1. 5 liters of fat-free kefir in 6 doses. Add 1 kg of apples if such a diet seems too heavy to you.
Combined variant: 2 packs of ricotta and 750 g of kefir to eat in 6 doses.
The one-day fasting version with cottage cheese seems preferable, as the energy value of cottage cheese is much higher than kefir.
apple day
Since we have touched on apples, one cannot fail to mention the apple fasting day. This food scheme is very popular in our country. Its meaning is simple: eat 1. 5 kg of fresh apples for the whole day. If it's hard for you, try drinking a glass of kefir 6 times a day and eating an apple.
vegetable day
Consume 1. 5kg of fresh or cooked non-starchy vegetables over 6 meals. Non-starchy vegetables include all types of lettuce, dill, parsley, sorrel, celery, tomatoes, asparagus, artichoke hearts, arugula, bamboo shoots, okra, spinach, cucumbers, all types of cabbage, onions and peppers.
A relatively healthy diet that can properly cleanse the intestines with the help of plant fibers.
chocolate day
It's hard to tell where this low-fat diet comes from. For the whole day, you are invited to eat 80g of chocolate and drink several cups of coffee. It should be noted that it is necessary to eat dark chocolate, which better satisfies hunger, accelerates metabolic processes in the body and has a positive effect on mood. This meager amount of chocolate isn't enough to fill you up, and you're essentially cheating on your body and starving. And your brain keeps running on the sugar in the chocolate. You can lose weight, but these jokes are bad for your health.
fish day
For 5 meals, eat 100g of lean fish and 100g of vegetables. Basically, it's a healthy choice. The number of lean fish includes cod, hake, navaga, ice, cod, macrorus, perch, sea bream, flounder, pike, blue whiting.